Away I am really enjoying this and thought I would post some pictures which is hard for me to do but I think it will encourage me to stick it through.
Week 1Abs/Arms
Week 2
Week 3
Week 4
5&6 been trying to eat clean but have had my cheat days. It's harder the. I thought you are way more hungry when You work out 6 times a week.
Also, I had to double up one day on my work outs cause I knew I wouldn't get to the gym didn't seem to mess anything up.
Week 7&8
Feeling bulky and have gained a total of 3 lbs but have kept inches down
I have read that phase 3 I will start cutting fat. I am happy with my progress but I would like to thin out more. Also the cardio part is extremely hard to do after lifting I'm beat ;)
Week 9
Feel better this week starting to feel like I am cutting fat but the running sprints is so hard. I have gotten to 15 mins could do more but my workouts are starting to go for about 1:30 and I just don't have the time to do any longer. I love working out everyday though and when I miss a day I feel weird. This program so far has kept my interest. The burpees and mountain climbers got me feeling like a nerd at the gym. But I think that's because I never did them before.
Haven't checked in on weight and I won't I ruther go by how I feel, and inches
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